I jog, run and do a little bit weight training (circuit). Last one is totally new world for me ...Once a week outdoor running, two-three times on treadmill running and at least one circuit weight training.
I try to balance (combine) it with my family, work and school.
I was thinking about gym around two month before i went there.
What hold me back - FEAR - is it hard, do i manage with weights, how i use machines etc.
So in 13. december 2016 i took my first step from my comfort zone.
I discovered all this fear was for nothing, not so scary at all and trainer is very friendly.
From october i run regularly once a week. But it is bit cold and icy (slippery) outside plus i got badly sick (high temperature over 38*C and throat ache with swollen throat almonds + bacteria). So i started to look alternative for outdoor running and discovered treadmill running machine. I readed about it and started to wonder what if try also some gym exercises also ...
I do not run because i want to lose weight, i feel myself in a pretty good shape. OK honestly - well + 5 kg would be nice.
I wanted to combine cardio with strength exercises. I discovered that if i run or walk (fitness walking) more outdoor it will help me manage better with my migraine attacks (with aura). There is more oxygen in my blood (read: head) ...
This four months has shown me relief, because i had at least once or twice a week migraine attacks and now past two month only three times.