Challenge: the Best Shape of your Life (Week 1 Summary)

My goal was last week (from 17. April to 23. April) to take eight (8) workout/circuit training, but i took nine (9). That extra Circuit training was NTC (Nike Training Club) on thursday.
On wednesday i wanted to go in Pilates 45, but it was full.
On saturday i had so much to do at home, so i skipped Ashtanga Vinyasa Yoga and Gym Circuit Training this time.

Some circuit trainings are familiar for me as ABS Express, Ashtanga Vinyasa Yoga, Body Interval, Pilates 45 and Gym Circuit Training.

Positive side with this challenge is this that you must visit those circuit trainings that you usually would not choose.

Yoga is one of my favourite because:
* you will take time for yourself
* you will learn to listen your body
* you will improve your flexibility
* you will breathe consciously

Power Vinyasa Yoga is without breaks in the constant movement.
Yin Yoga is super after some cardio or weight training. Focus is more on stretching. This is the easiest one and excellent after weight training.
Ashtanga Vinyasa Yoga and Body ART requires balance and stamina/toughness to stand in one position.

Body PUMP was first time very very confusing for me. Something out of my league. But if possible i would go again messing with bar, dumbbells and weight discs/plates.

Also liked ATTACK Your BODY - easy-breezy cardio training for improving your stamina - running and jumping.

NTC (Nike Training Club) was interesting by that you have to be ready for team work with some one you do not know and have to trust her/him. It was combined cardio and strength (with weight) circuit training.

Upcoming week i have so much other things to do so it is coming poor week compared to the previous one. At the moment i can take only six (6) circuit training. But it is OK because i still have time two (2) weeks after this week.

BE POSITIVE. SMILE. STAY POSITIVE. DO IT FOR YOURSELF.

CLICK HERE <<< to FOLLOW the PROCESS.

LAST WEEK RESULT:		GOAL THIS WEEK:
Monday:	17.04.2017	Monday:	24.04.2017
HIIT	(Cardio)	RUNNING Outdoor	(Cardio)
RUNNING Outdoor	(Cardio)
Tuesday:	18.04.2017	Tuesday:	25.04.2017
Body PUMP	(Strength)	Ashtanga Vinyasa Yoga	(mind/stretching)
Arms, Abdomen, Buttocks	(Strength)	ABS Express	(Strength)
Body Interval	(Cardio)	Zumba	(Dance)
Wednesday:	19.04.2017	Wednesday:	26.05.2017
Pilates 45 (FULL)	(mind/stretching)
Power Vinyasa Yoga	(mind/stretching)
Yin Yoga	(mind/stretching)
Thursday:	20.04.2017	Thursday:	27.04.2017
ATTACK Your BODY	(Cardio)	ATTACK Your BODY	(Cardio)
Body ART	(mind/stretching)	STEP fatburn	(Cardio)
NTC (Nike Training Club)	(Strength)	Booty + ABS	(Strength)

Preparation for Challenge

Yesterday i was making plan how to take part of challenge required workouts. Viva la Excel table

1.) I took excel table (Crazy! yeah) and made four (4) week schedule where i marked my working days. It is also difficult to take part some of workouts due to the event "Healthy Rakvere Movement 2017". It start every monday on 7:00 P.M (19:00) and so far i have made all stages from september.
2.) I looked AQVA Sport Club schedule and started to watch first by that what workout is once a week and twice a week (as danger zone). So i take those workout training this week.
3.) Took my training pass and trainer wrote to there weight, body fat percentage and muscle percentage. A month ago (15.03.2017) i made Body Analysis Test so it is very good to compare it ;) .

15.03.2017
WEIGHT:	55,6 kg
FAT PERCENTAGE:	19,8%
MUSCLE PERCENTAGE:	42,3%
17.04.2017	BEFORE:
WEIGHT:	54,8 kg
FAT PERCENTAGE:	15,1%
MUSCLE PERCENTAGE:	45,2%

My goal will be eight (8) workout. This week i have possible to take part maximum of ten (10). But NEVER need to FORGET that GOOD SLEEP and PROPER FOOD ARE also IMPORTANT.

Monday:
HIIT (cardio)
RUNNING Outdoor (cardio) "Healthy Rakvere Movement 2017"

Tuesday:
Body PUMP (strength)
arms, abdomen, buttocks (strength)
Body Interval (cardio)

Wednesday:
Power Vinyasa Yoga (mind/stretching)
Yin Yoga (mind/stretching)

Thursday:
ATTACK Your BODY (cardio)
Body ART (mind/stretching)


Sunday (??? not sure yet - first sport club, after that to work ???):
Ashtanga Vinyasa Yoga
Weight circuit training (gym circuit training)

CLICK HERE  <<< possible to FOLLOW the PROCESS .

Challenge: the Best Shape of your Life

The small town - Rakvere (Estonia) - where i live have a small Sport Club AQVA and AQVA Spa hotel.
Yesterday i discovered from Instagram that they do organize a Fitness Challenge: the Best Shape of your Life. So i checked to the FB and got almost all the information what i needed.

I also do have my "Shape-Changer-Pass" >>>>



Information from FB (in EST): http://bit.ly/2p1eh4q
This is the hottest project in this spring.
You have 4 weeks to get shape with AQVA trainers and You can win some prizes.
Biggest Shape Changer (variable) will win a vacation package in AQVA Spa Hotel - accommodation for two XL twin room, breakfast, use of the Aqua and Sauna Center.

What do you have to do for that?
1.) Take from AQVA sport club Shape Changer Pass?
2.) Ask from trainer to measure your weight, fat and muscle percentage.
3.) You have 4 week to take 20 different workout in AQVA Sport Club from 17. April - 20. May (Beginning period from 17. - 20. April).
4.) To help this process with healthy eating is possible to follow a nutrition plan from AQVA Sport Club website (i think - not sure - maybe in FB).
5.) After 4 week ask from your trainer again to measure your weight, fat and muscle percentage.

Training schedule: http://aqva.moby.ee/?r=event/schedule