Challenge: the Best Shape of your Life (Award)

On 23. May there took place in AQVA sport centre a festive awarding and honoring for Challenge: the Best Shape of your Life. They announced the biggest loser for weight and fat percentage and growth for muscle percentage.

In Challenge: the Best Shape of your Life took part 96 participants and 59 of them finished with challenge.
59 participants together lost 110 kg of body weight.
Average lost of body fat percentage was 1,53% and average raised muscle percentage was 4,88% per person.

Biggest challenger was the lady who lost 3,1 kg of her body weight and lost 11,1% of body fat and raised muscle percentage to 10,2%. She also got grand prize.
The biggest body weight looser was a lady who lost with four week 6,8 kg. It means she lost her body fat percentage and transformed it her muscle percentage.

There was only three man who finished the challenge: the Best Shape of your Life.
The biggest body weight looser was a guy who lost with four week 5 kg of his body weight.
Another guy lost 4,2 % body fat percentage from his first result.

For all the participants who finished got free entrance to the AQVA Hotel & Spa  water park and sauna centre for 2,5 h. Yes i got it too 🙌

Biggest Shape Changer grand prize was a vacation package in AQVA Hotel & Spa - accommodation for two in XL-room with breakfast and use of the AQVA water park and sauna center.

There was also the smaller prizes from Oriflame cosmetics.

Down here are my results:
After Tuesdays evening (16.May) weight training i decided to weight myself, just for interest. Than i got my weight 55,3 kg, fat percentage 12,9% and muscle percentage 47,5%.
After that i had one work day (17. May) and one rest day (18. May).
On Friday (19. May) i went also to the weight training (fitness instructor Kätlin Kärdi) weighted after training and gave pass away. Results i got were pretty different after two days - weight 55,3 kg (same), fat percentage 15,60% (+2,7, was 12,9%) and muscle percentage 44,90% (- 2,6%, was 47,5%).
I think that food affects those percentage value changes. Because before morning training and day before i ate loads of cottage cheese and cheese - can`t help with it, just love 💖💖 that stuff and avocados.

Overall i am happy and yes i would do this kind of challenge again. But probably i will never become the biggest shape changer. I just would feel fun and enjoy trainings 😃

	15.03.2017  (Month B4 C)	17.04.2017  (Before Challenge)	19.05.2017  (After Challenge)
WEIGHT:	55,6 kg	54,8 kg	55,3 kg
FAT PERCENTAGE:	19,80%	15,10%	15,60%
MUSCLE PERCENTAGE:	42,30%	45,20%	44,90%

BE POSITIVE.

 SMILE.

 STAY POSITIVE.

 DO WORKOUT.

 DO IT FOR YOURSELF.

 🙌YOU CAN DO IT! 🙌