There is a little LION in everyone!
I have done all the required 20 workout / circuit training 💖💖🙌🙌💫 plus (+) four (4) extra.
I dare to say even more. Why? Because i also took part Healthy Rakvere Movement (Terve Rakvere Liigub) 2016/2017 and i move a lot by walking. I use Endomondo app and my average is around 150 km / a month (walking).
On Tuesday we went with my family to relax in AQVA hotel&spa. There is waterpark and different saunas. Me and my son got free entrance, because we went through all the required nine (9) stages in Healthy Rakvere Movement.
No pain, no gain. 💪💪💃💝
Before that and in the morning i took part (YES, two (2) times) weight training.
In the morning there was the same fitness instructor (Sven Hõbemägi) where i usually go. In the evening i took also weight circuit training with another fitness instructor (Rene Kuusik) to see what kind of exercises there are. My point with this was to step out of comfort zone to expand horizons.
After Tuesdays evening (16.May) weight training i decided to weight myself, just for interest. Than i got my weight 55,3 kg, fat percentage 12,9% and muscle percentage 47,5%. After that i had one work day and one rest day. On Friday (19. May) i went also to the weight training (fitness instructor Kätlin Kärdi) weighted after training and gave pass away. Results i got were pretty different after two days - weight 55,3 kg (same), fat percentage 15,60% (+2,7, was 12,9%) and muscle percentage 44,90% (- 2,6%, was 47,5%).
I think that food affects those percentage value changes. Because before morning training (i ate around 09:30 and weight training started at 12:00) and day before a loads of cottage cheese and cheese - can`t help with it, just love 💖💖 that stuff and avocados.
I also weight myself week after challenge (On 24. April) and got my weight 55,7 kg, fat percentage 16% and muscle percentage 44,7%.
Overall i am happy, because it means basically those numbers are stable which is my main goal 😍😍
15.03.2017
(Month B4 C)
|
17.04.2017
(Before Challenge)
|
19.05.2017
(After Challenge)
|
|
| WEIGHT: | 55,6 kg | 54,8 kg | 55,3 kg |
| FAT PERCENTAGE: | 19,80% | 15,10% | 15,60% |
| MUSCLE PERCENTAGE: | 42,30% | 45,20% | 44,90% |
Here is a list of all required workout / circuit training.
Before challenge i have been in: ABS express, Ashtanga Vinyasa Yoga, Body Interval, Pilates and Gym Circuit training.
Thanks to challenge i discovered for myself: BodyPUMP, Toning, Yin Yoga
LIST OF ALL WORKOUT / CIRCUIT TRAINING:
| Period: 17.04 - 20.05 | Done on: | |
| 1 | HIIT | 17.04.2017 |
| 2 | BodyPump | 18.04.2017 |
| 3 | arms, abdomen, buttocks | 18.04.2017 |
| 4 | BodyIntervall | 18.04.2017 |
| 5 | Power Vinyasa Yoga | 19.04.2017 |
| 6 | Yin Yoga | 19.04.2017 |
| 7 | Attack your Body | 20.04.2017 |
| 8 | BodyART | 20.04.2017 |
| 9 | NTC (Nike Training Club) | 20.04.2017 |
| 10 | Astanga Vinyasa Yoga | 25.04.2017 |
| 11 | ABS Express | 25.04.2017 |
| 12 | Zumba | 25.04.2017 |
| 13 | Step Fatburn | 27.04.2017 |
| 14 | Booty + ABS | 27.04.2017 |
| 15 | Weight circuit training | 1.05.2017 |
| 16 | OWN JOICE | 5.05.2017 |
| 17 | HIIT + abdomen | 5.05.2017 |
| 18 | Toning | 5.05.2017 |
| 19 | Pilates 45 | 10.05.2017 |
| 20 | BodyJAM | 10.05.2017 |
| +1 | Power Vinyasa Yoga* | 10.05.2017 |
| +2 | Weight circuit training* | 16.05.2017 |
| +3 | Weight circuit training* | 16.05.2017 |
| +4 | Weight circuit training* | 19.05.2017 |
BE POSITIVE.
SMILE.
STAY POSITIVE.
DO WORKOUT.
DO IT FOR YOURSELF.
🙌YOU CAN DO IT! 🙌
| RESULT OF LAST WEEK: | |
| Monday: | 15.05.2017 |
| Tuesday: | 16.05.2017 |
| Weight training | (Strength) |
| Weight training | (Strength) |
| RELAXING AQVA waterpark | (Mind) |
| Wednesday: | 17.05.2017 |
| Thursday: | 18.05.2017 |
| Friday: | 19.05.2017 |
| Weight training | (Strength) |
| TIME TO WEIGHT |
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