Challenge: the Best Shape of your Life (Week 1 Summary)

My goal was last week (from 17. April to 23. April) to take eight (8) workout/circuit training, but i took nine (9). That extra Circuit training was NTC (Nike Training Club) on thursday.
On wednesday i wanted to go in Pilates 45, but it was full.
On saturday i had so much to do at home, so i skipped Ashtanga Vinyasa Yoga and Gym Circuit Training this time.

Some circuit trainings are familiar for me as ABS Express, Ashtanga Vinyasa Yoga, Body Interval, Pilates 45 and Gym Circuit Training.

Positive side with this challenge is this that you must visit those circuit trainings that you usually would not choose.

Yoga is one of my favourite because:
* you will take time for yourself
* you will learn to listen your body
* you will improve your flexibility
* you will breathe consciously

Power Vinyasa Yoga is without breaks in the constant movement.
Yin Yoga is super after some cardio or weight training. Focus is more on stretching. This is the easiest one and excellent after weight training.
Ashtanga Vinyasa Yoga and Body ART requires balance and stamina/toughness to stand in one position.

Body PUMP was first time very very confusing for me. Something out of my league. But if possible i would go again messing with bar, dumbbells and weight discs/plates.

Also liked ATTACK Your BODY - easy-breezy cardio training for improving your stamina - running and jumping.

NTC (Nike Training Club) was interesting by that you have to be ready for team work with some one you do not know and have to trust her/him. It was combined cardio and strength (with weight) circuit training.

Upcoming week i have so much other things to do so it is coming poor week compared to the previous one. At the moment i can take only six (6) circuit training. But it is OK because i still have time two (2) weeks after this week.

BE POSITIVE. SMILE. STAY POSITIVE. DO IT FOR YOURSELF.

CLICK HERE <<< to FOLLOW the PROCESS.

LAST WEEK RESULT:		GOAL THIS WEEK:
Monday:	17.04.2017	Monday:	24.04.2017
HIIT	(Cardio)	RUNNING Outdoor	(Cardio)
RUNNING Outdoor	(Cardio)
Tuesday:	18.04.2017	Tuesday:	25.04.2017
Body PUMP	(Strength)	Ashtanga Vinyasa Yoga	(mind/stretching)
Arms, Abdomen, Buttocks	(Strength)	ABS Express	(Strength)
Body Interval	(Cardio)	Zumba	(Dance)
Wednesday:	19.04.2017	Wednesday:	26.05.2017
Pilates 45 (FULL)	(mind/stretching)
Power Vinyasa Yoga	(mind/stretching)
Yin Yoga	(mind/stretching)
Thursday:	20.04.2017	Thursday:	27.04.2017
ATTACK Your BODY	(Cardio)	ATTACK Your BODY	(Cardio)
Body ART	(mind/stretching)	STEP fatburn	(Cardio)
NTC (Nike Training Club)	(Strength)	Booty + ABS	(Strength)