Challenge: the Best Shape of your Life

The small town - Rakvere (Estonia) - where i live have a small Sport Club AQVA and AQVA Spa hotel.
Yesterday i discovered from Instagram that they do organize a Fitness Challenge: the Best Shape of your Life. So i checked to the FB and got almost all the information what i needed.

I also do have my "Shape-Changer-Pass" >>>>



Information from FB (in EST): http://bit.ly/2p1eh4q
This is the hottest project in this spring.
You have 4 weeks to get shape with AQVA trainers and You can win some prizes.
Biggest Shape Changer (variable) will win a vacation package in AQVA Spa Hotel - accommodation for two XL twin room, breakfast, use of the Aqua and Sauna Center.

What do you have to do for that?
1.) Take from AQVA sport club Shape Changer Pass?
2.) Ask from trainer to measure your weight, fat and muscle percentage.
3.) You have 4 week to take 20 different workout in AQVA Sport Club from 17. April - 20. May (Beginning period from 17. - 20. April).
4.) To help this process with healthy eating is possible to follow a nutrition plan from AQVA Sport Club website (i think - not sure - maybe in FB).
5.) After 4 week ask from your trainer again to measure your weight, fat and muscle percentage.

Training schedule: http://aqva.moby.ee/?r=event/schedule