1.) I took excel table (Crazy! yeah) and made four (4) week schedule where i marked my working days. It is also difficult to take part some of workouts due to the event "Healthy Rakvere Movement 2017". It start every monday on 7:00 P.M (19:00) and so far i have made all stages from september.
2.) I looked AQVA Sport Club schedule and started to watch first by that what workout is once a week and twice a week (as danger zone). So i take those workout training this week.
3.) Took my training pass and trainer wrote to there weight, body fat percentage and muscle percentage. A month ago (15.03.2017) i made Body Analysis Test so it is very good to compare it ;) .
| 15.03.2017 | |
| WEIGHT: | 55,6 kg |
| FAT PERCENTAGE: | 19,8% |
| MUSCLE PERCENTAGE: | 42,3% |
| 17.04.2017 | BEFORE: |
| WEIGHT: | 54,8 kg |
| FAT PERCENTAGE: | 15,1% |
| MUSCLE PERCENTAGE: | 45,2% |
My goal will be eight (8) workout. This week i have possible to take part maximum of ten (10). But NEVER need to FORGET that GOOD SLEEP and PROPER FOOD ARE also IMPORTANT.
Monday:
HIIT (cardio)
RUNNING Outdoor (cardio) "Healthy Rakvere Movement 2017"
Tuesday:
Body PUMP (strength)
arms, abdomen, buttocks (strength)
Body Interval (cardio)
Wednesday:
Power Vinyasa Yoga (mind/stretching)
Yin Yoga (mind/stretching)
Thursday:
ATTACK Your BODY (cardio)
Body ART (mind/stretching)
Sunday (??? not sure yet - first sport club, after that to work ???):
Ashtanga Vinyasa Yoga
Weight circuit training (gym circuit training)
CLICK HERE <<< possible to FOLLOW the PROCESS .
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