Challenge: the Best Shape of your Life (Week 3 Summary)

I make summary post about week three (3) now because i have been very-very busy.
Family, work and school things - weeks go by so quickly. I was working and tried to manage with my school works (before my study session) and somehow i also got sick.

My goal was (from 01. May to 07. May) to take eight (8) workout/circuit training, but i took only four (4) :( . Not happy, but sometimes just have to be flexible and have to cool down.
On monday i wanted to go in Toning, i booked my training but something went wrong with my time planning. At the same time when circuit training started i was ending my work - BOOM missed 😓💣.
After weight training (on monday) i took part as usually Healthy Rakvere Movement 2016/2017 (Terve Rakvere Liigub) where this time i was walking 8.3 km (duration 1h:27m:11s).
On wednesday i wanted to go in Pilates, BodyPUMP and Body Jam but canceled this because i got cold at work on tuesday and stayed to bed. Had small temperature, cough and weird scratch in my throat.

I have done 18 workouts of required 20 - only two (2) to go 😊💪💪😊 ...
So i summarize briefly about workouts that took on week three (3).

Weight training (2x) - This is circuit training, where exercises are in "stations" - in each "station" you are 45 sec to 1 min. In one circuit training are 2 to 3 rounds. In circuit training are in use dumbbells, bar, weight discs, weight training machines and your own body weight.
I took two (2) training with different fitness instructor, Sven and Kätlin. In Sven circuit training i have been before and i like there. In Kätlin circuit training i was first time and it was for me like steping out of comfort zone. She had completely different style, so much different exercises etc. like new World.
Plus she seems so cute and nice person
also 😇 Well all fitness instructors are 😎
in Aqva Sport Club.

HIIT + abdomen - This is intensive workout with a warm up where fast Increased heart rate it activates the nervous system in muscle for training. After warm up is training with 45 sec intervals for each exercise. It is combination of cardio and abs training.

Toning - Stamina training, where you can upgrade your muscle tone. In circuit training we were using dumbbells, bars and weight discs. I think it was based on Le Mills routines/exercises, not sure. But it was such a hardcore training, sweating like in Hell - something i liked 💪💖💪, would go again, but unfortunately once a week 😭 - only on friday.

BE POSITIVE.

SMILE. 

STAY POSITIVE.

DO WORKOUT.

DO IT FOR YOURSELF.

CLICK HERE <<< to FOLLOW the PROCESS

LAST WEEK RESULT:		GOAL:
Monday:	1.05.2017	Monday:	8.05.2017
Toning	(Strength)
Weight training	(Strength)	Weight training	(Strength)
WALKING Outdoor	(Cardio)	WALKING Outdoor	(Cardio)
Tuesday:	2.05.2017	Tuesday:	9.05.2017
		BODYPUMP MIX	(Strength)
Wednesday:	3.05.2017	Wednesday:	10.05.2017
Pilates50	(Mind/Streching)	Pilates	(Strength)
BodyPUMP	(Strength)	Power Vinyasa Yoga	(Mind/Streching)
BODY JAM	(Dance)	BODY JAM	(Dance)
Thursday:	4.05.2017	Thursday:	11.05.2017
		?Ashtanga Vinyasa Yoga	(Mind/Streching)
Friday:	5.05.2017	Friday:	12.05.2017
Weight training	(Strength)	Weight training	(Strength)
HIIT+abdomen	(Cardio)
Toning	(Strength)