Challenge: the Best Shape of Your Life week 4 was also my school week.
Week full of knowledge 😊 it was the hardest week so far.
My goal was (from 08. May to 14. May) to take seven (7) workout/circuit training, but i took only three(3).F.A.I.L. - "NO" i would say.
F. - First
A.- Attempt
I. - IN
L. - Learning
What happened?
During the challenge i have been working all weekends, tried to manage with school things and tried to be available for my kids and for my Man, but "gas run out". This was the most difficult week for me 😥.On Monday morning i was so tired of weekend working and preparation for test in Basics of Management (passed this) so i slept in and missed my bus to school.
After school i skipped (cancelled) weight training, because i went to the grocery and home for cooking before Healthy Rakvere Movement 2016/2017. This time joined with me - again - my classmate Helena who has been three (3) or four (4) times already. Together we walked around 6 km.
On Tuesday i saw i do not reach to the BodyPUMP workout so i cancelled it, because in Customer Behaviour and Marketing Research we had test (passed this) and i was last one who ended this 15 min overdue.
On Thursday i wanted to go in Ashtanga Vinyasa Yoga before school, but canceled this on Wednesday, because i wanted to prepare to evaluation in Professional Russia. But everything went "down to the Hill". For over a long time i woke up with migraine and staied to the bed, took some pills and slept all day long.
On Friday i cancelled weight training, because i thought it is not reasonable to go if you feel bit weak yourself and you know you have to work until 11:30 P.M (22:30). Mall where i work there was "Night Sale", if usually mall closes doors 08:00 P.M (20:00) then this one time closed 00:00 A.M (24:00).
On weekend - of course no suprise - working ... 💪💪💪💪
I have done all the required 20 workout / circuit training 💖💖💪🙌🙌💫
plus (+) one (1) extra Power Vinyasa Yoga 😊💪💪😊 ...
So i summarize briefly about workouts that took on week four (4).
Body Jam - Training that based on Les Mills dance training where is used variety of dance styles - disco, hip-hop, Latino, house, reggae, rock, jazz etc. Exercise increases aerobic endurance, improve coordination and burn calories. Around three month there is one routine what trainer teaches.
Pilates - exercises in slow pace for the spine and whole body. The main objective of Pilates is body muscle strengthening, through the stabilization of the spine and allows to achieve the physical and mental balance. It is a safe and effective training methods to increase the flexibility, strength and control over the body. In circuit training we used small ball, loads of coordination and balance exercises.
Power Vinyasa Yoga - Very intensive training. Draws by breathing and fluid movement from one position to another. Yoga strengthens the muscular system
and develops the flexibility.
BE POSITIVE.
SMILE.
STAY POSITIVE.
DO WORKOUT.
DO IT FOR YOURSELF.
YOU CAN DO IT!
| LAST WEEK RESULT: | GOAL: | ||
| Monday: | 8.05.2017 | Monday: | 15.05.2017 |
| (Strength) | |||
| WALKING Outdoor | (Cardio) | ||
| Tuesday: | 9.05.2017 | Tuesday: | 16.05.2017 |
| (Strength) | Weight training | (Strength) | |
| Weight training | (Strength) | ||
| RELAXING AQVA waterpark | (Mind) | ||
| Wednesday: | 10.05.2017 | Wednesday: | 17.05.2017 |
| Pilates | (Strength) | ||
| Power Vinyasa Yoga | (mind/streching) | ||
| BODY JAM | Dance | ||
| Thursday: | 11.05.2017 | Thursday: | 18.05.2017 |
| (mind/streching) | |||
| Friday: | 12.05.2017 | Friday: | 19.05.2017 |
| (Strength) | Weight training | (Strength) | |
| TIME TO WEIGHT |
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